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As women age, they are two to three times more likely than men to be affected by a decrease in sexual desire. Low sexual desire is especially common in long-term relationships. Health problems of high sex drive vor der menopause partner, medications, stress, relationship problems and other aging issues may all contribute to the problem. Yet most of us consider sex to be an important aspect of our life and overall well-being.

Here, easy fixes for long-lasting results. Think About Sex A woman's brain is still her most important sexual organ. So use it to think about sex. Thinking about it more can actually make it happen more.

Make an Intimate Appointment Write sex on the calendar. Forget spontaneity. Plan a mini-trip away from home. Change Course from Intercourse Creativity can be erotic for couples. Take a break from vaginal intercourse. Try massage, oral sex, sensual baths, manual stimulation, or caressing. A variety of pleasuring techniques can also be explored with or without partners.

Shop for Sex Sexual enhancement creams, vaginal lubricants, and moisturizers can be found at most neighborhood or online pharmacies. You can learn to love your body. Speak Up Don't be shy about telling a partner about your changing needs or desires. Women may also find it helpful to talk to a healthcare provider.

Sometimes, sexual problems have medical and or physical causes; some of which can easily be treated. Medical treatments can improve, and some can interfere with, sexual high sex drive vor der menopause. Also, consider consulting a sex counselor or therapist for individual or couples therapy.

Your age is not an issue. Sexual activity on a regular basis, with a partner or by self-stimulation, high sex drive vor der menopause help maintain vaginal elasticity and lubrication -- which means better, more comfortable, more satisfying sex. Member Log In. Email to a Friend.

Email to Friend. Email a Friend close. Your friend will receive an e-mail invitation to view this page, but we will not store or share this e-mail address with outside parties.


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